Do you get sore eyes when looking at the computer for hours on end? Well here is a tip for you – Blink more! When staring for long periods of time at the monitor, especially when there is a high level of con-centration there is a tendency to forget to blink. This causes the eyes to dry, get sore and feel tired.

You must also remember to take regular breaks from looking at your screen, and make sure you look around regularly and try to focus on long distance objects. This allows your eye muscles to change their positions and exercise.

Staring at your computer is just like holding your arm out to the side for a long period of time, the muscles in it get tired and you have to move it in a different position to make it feel better. Fortunately the eyes adjust very quickly, but you must try to follow these tips to help keep your eyes in good health.